January 09, 2020
Once the snow starts flying, it can be harder to get enthusiastic about going outside to exercise. It’s dark before you get home from work, and the big temptation is how cozy it is inside.
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December 04, 2019
If you can't stand a long workout, have to squeeze exercise into a busy schedule, or want quick results, then high-intensity interval training (HIIT) is for you. There are plenty of reasons why it's been trending for several years—it doesn't require a lot of time, there's no need for costly equipment or trainers, and it can be done anywhere.
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August 30, 2019
Hungry or not, food tempts our senses everywhere we go. Because it’s so convenient and common to grab a quick meal or snack in today’s busy lifestyle, it’s worth taking a closer look at the many benefits of eating well on the run.
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August 14, 2019
Fat is one of the three main macronutrients, along with two others: carbohydrate and protein. A macronutrient is something we need in relatively large amounts to be healthy.
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August 14, 2019
You’ve heard about the ‘Keto Diet’ and may even know people who tried it, but have you wondered what it really means? The Keto Diet, also known as Keto or the Ketogenic diet, is a very low-carbohydrate and high fat way of eating that’s gaining popularity.
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